Fun was had by all at Desert Fitness Group's first Tennis Fitness Class. There was a warm up followed by footwork drills, and speed work, using ladders and cones. Once we had everyone breathing hard we tapered down to core strengthening. I made a lot of use of the plank exercise and included work on intercostal muscles (muscles inbetween the ribs), shoulders, knees and hips. The weather wasn't actually too hot as we found a shady court to have our fun. Look for some video and pictures from class next week!
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