The trainers and one brave member (Bonnie) had a kettlebell workshop at the gym. Owners from Revolution Fitness in La Jolla came to train us in 6 basic kettlebell techniques. We had a great time! Zach and I really pushed ourselves and were sore for a few days following! (A good sore of course!) Enjoy some of the pictures. Come in and let us show you in person what it is like!
