Great tennis workout! Followed by a great tournament finish.

Last Monday evening I, along with a friend (client, Jen) and my husband, had an invigorating heart pounding, leg wobbling work out with our local tennis coach, Sasha. Running around various formations of cones, duck walks leading into explosive approach shots nearly finished off my legs. It had been 12 years since I had done duck walks seriously. I was on an endorphin high for hours ..maybe even the next day. This weekend I had the final match of the SCTA tournament in the 4.5 division and won easily 6-2, 6-3. I felt fresh even at the end. I look forward to another great workout tomorrow evening.